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		<title>Fool-Proof Advice On Women Ab Workouts</title>
		<link>http://www.abworkoutdepot.com/women-ab-workouts/</link>
		<comments>http://www.abworkoutdepot.com/women-ab-workouts/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 16:37:28 +0000</pubDate>
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				<category><![CDATA[Archives]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[ab workouts for women]]></category>
		<category><![CDATA[women ab workouts]]></category>

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		<description><![CDATA[Women ab workouts can be easier than a number of women realize.  For instance, some ladies believe they have to first lose body fat in their core before pursuing a sexy mid-section.  However, a simple, full-body workout may be enough to get the flat abs you’re after.  A complete workout will build muscle, which in [...]]]></description>
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		<title>Practical Advice On Lower Ab Exercises</title>
		<link>http://www.abworkoutdepot.com/lower-ab-exercises/</link>
		<comments>http://www.abworkoutdepot.com/lower-ab-exercises/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 16:25:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[lower ab exercises]]></category>

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		<description><![CDATA[Mastering the art of effective lower ab exercises will require a few keen insights.  A great number of people approach these exercises wrong, primarily because it’s simply so easy to lean on other, stronger muscle groups while doing exercises that are supposedly aiming for the abs. A great first observation is to remember that it’s [...]]]></description>
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		<title>Top Tips For The Best Ab Exercises</title>
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		<comments>http://www.abworkoutdepot.com/best-ab-exercises/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 16:21:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[best ab exercises]]></category>

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		<description><![CDATA[If you’re just beginning to work your abs, I bet you’re about to start straightway into some crunches, right?  When looking for the best ab exercises, there’s little doubt that this is where many people begin.  I don’t know if it’s the name “crunches” that just sounds cool, or exactly what it is.  But one [...]]]></description>
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		<title>My Experience With Workouts For Abs</title>
		<link>http://www.abworkoutdepot.com/workouts-for-abs/</link>
		<comments>http://www.abworkoutdepot.com/workouts-for-abs/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 16:20:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[workouts for abs]]></category>

		<guid isPermaLink="false">http://www.abworkoutdepot.com/?p=11</guid>
		<description><![CDATA[One of the most helpful lessons to learn early on is that any given method of workouts for abs will not be the answer for all people.  So, just because your friend gained success with one regimen does not mean you can put undue pressure on yourself to benefit from that plan.  It may not [...]]]></description>
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		<title>Vital Warning About Mistakes With Your Ab Workout Routine</title>
		<link>http://www.abworkoutdepot.com/ab-workout-routine/</link>
		<comments>http://www.abworkoutdepot.com/ab-workout-routine/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 16:17:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workout routine]]></category>
		<category><![CDATA[ab workouts]]></category>

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		<description><![CDATA[There are a number of ab workout routine mistakes being made today by men pursuing their “six pack” and women seeking the flat stomach.  A common mistake is failing to intensify the workout over time.  Understandably, people like to begin slowly as they get used to a new exercise regimen.  However, all too often, people [...]]]></description>
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		<title>Overview &amp; Introduction To Ab Workout Information</title>
		<link>http://www.abworkoutdepot.com/ab-workout-information/</link>
		<comments>http://www.abworkoutdepot.com/ab-workout-information/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 16:12:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workout information]]></category>
		<category><![CDATA[ab workouts]]></category>

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		<description><![CDATA[Who doesn’t want a nice, flat “six-pack,” all sexy and ripped?  The abdominal area is often the center of attention, and having great abs helps people feel better about the entire “core” of their body.  I want to share some useful ab workout information to help you see that great abs is about more than [...]]]></description>
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